29-07-2011, 15:49
Hi Susan,
5-HTP and vitamin B6 together are for serotonin, the first neurotransmitter in your list at the top of this thread. Serotonin makes the difference between good mood and depression.
I alternate between three multis. I could not find a single one that has everything for NBE. A prenatal has enough folic acid and zinc, but do check if it has enough B12.
5-HTP and vitamin B6 together are for serotonin, the first neurotransmitter in your list at the top of this thread. Serotonin makes the difference between good mood and depression.
I alternate between three multis. I could not find a single one that has everything for NBE. A prenatal has enough folic acid and zinc, but do check if it has enough B12.