[Isabelle]

I doubled the FG dose to 2000 mg today. In the morning, with milk. There's been a lot of good research since I first started using FG:

In addition to being a widely used galactogogue, fenugreek offers several metabolic benefits. Fenugreek improves insulin sensitivity. The effect is comparable with that of metformin:
http://medind.nic.in/iby/t09/i4/ibyt09i4p401.pdf
http://informahealthcare.com/doi/abs/10.3109/08923970903490486

Fenugreek even helps in established diabetes, and may help in metabolic disorder:
http://www.aensionline.com/jasr/jasr/2007/1073-1083.pdf
http://onlinelibrary.wiley.com/doi/10.1002/mnfr.200900609/abstract

It improves endurance in exercise by increasing utilization of fatty acids as an energy source:
http://www.jstage.jst.go.jp/article/jnsv/52/4/52_287/_article

It even decreases cholesterol:
http://www.sciencedirect.com/science/article/pii/S0271531707002187

It cleanses the liver like milk thistle:
http://www.springerlink.com/content/j6h453qp20326401/
http://www.springerlink.com/content/jx1757808602037l/

It has anticancer properties:
http://www.sciencedirect.com/science/article/pii/S0009279707002360
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/

It even increases growth hormone release - in rats
http://onlinelibrary.wiley.com/doi/10.1002/cbdv.200890164/abstract

People with peanut allergy should stay away from fenugreek:
http://www.sciencedirect.com/science/article/pii/S0091674908016734