02-07-2011, 17:04
Well, I decided to change my routine!
The herbs made me break out WAY too much, and I had issues with SP and my thighs (they were ever-expanding!)
I have spent so much time reading this entire forum over and over, and this is what I have compiled for my next cycle.
BC (1xday)
Flaxseed Oil (1, 3xday)
EPO (1, 3xday)
PM (1, 2xday)
Amino Acid Complex (Borage, Fish, Flax, 1 3xday)
Multivitamin (1xday)
Vitamin C (1, 2xday)
Collagen (3, 2xday, or according to package)
B-Complex (1xday)
Skin, Hair, and Nails Vitamin (1xday, or according to package)
I have more than one collagen source, so I am planning on alternating/lowering the dosage of each to use them in combination, since they both have other ingredients and added benefits.
I am taking this next month, July, to cleanse naturally since I have been taking the herbs for the past month. Maybe I'll add in milk thistle in the last week just to be safe!
Now, a question I have! Has anyone taken PM for all 30 days of your cycle while on birth control and had issues with your period?
The herbs made me break out WAY too much, and I had issues with SP and my thighs (they were ever-expanding!)
I have spent so much time reading this entire forum over and over, and this is what I have compiled for my next cycle.
BC (1xday)
Flaxseed Oil (1, 3xday)
EPO (1, 3xday)
PM (1, 2xday)
Amino Acid Complex (Borage, Fish, Flax, 1 3xday)
Multivitamin (1xday)
Vitamin C (1, 2xday)
Collagen (3, 2xday, or according to package)
B-Complex (1xday)
Skin, Hair, and Nails Vitamin (1xday, or according to package)
I have more than one collagen source, so I am planning on alternating/lowering the dosage of each to use them in combination, since they both have other ingredients and added benefits.
I am taking this next month, July, to cleanse naturally since I have been taking the herbs for the past month. Maybe I'll add in milk thistle in the last week just to be safe!
Now, a question I have! Has anyone taken PM for all 30 days of your cycle while on birth control and had issues with your period?