[MoK217]

Hi MoK217,

I noticed that you added soy 1 week into your herbs program, and flaxseed oil much later, when Wahaika also advised to take soy out. Did these changes tell you anything about the effectiveness of soy or flaxseed oil?

Hey Isabelle,

For some reason, my body didn't react well to the flaxseed oil. It was like I was stalling. I also kept the soy in the program even though I knew Wahaika didn't recommend it, because I don't get nearly enough protein in my diet. I don't think that the soy had any effect on my program other than to give me more energy to make it through the day. However the Flax took all breast tingling or swelling away. Fennel was also doing the same thing, so I took it for some time on Waihaka's recommendation, and realized it just wasn't for me. When I'm done with the PM I am going back to the herbs, starting at lower doses. Even though I wasn't ramping my dosages at all, I was stalling. I'm going to start out with one at a time, and add them back slowly. But this PM I will be taking for at least 6 months.