20-06-2011, 14:36
On the bottle Ainterol says to take one a day for 2-3 weeks before starting the 2 a day. I am taking mine the full 30 days as Wahaika doesn't see why it can't be taken. Also, Chiyomilk was taking an expensive version of PM for the first 15 days, and then different supp for the next 15. I guess it just depends on how you react to it. Also, another member cited side effects if not taken with milk. That one really helped me. Now I take it with milk and I don't feel dizzy or disoriented.