[~Immasexy~]

Hey all,

When taking the PM pill when should you take the MSM and/or collagen, before or after how long 1,2 hours before or after or with the PM pill. Also what about having a protein drink. I wanted to have a protein drink before I go to bed but not sure because of carbs..but it is only eggs, water, knox gelatin, blueberries..do they mean no simple carbs not to have 2-3 hours before bed..

Thank you

What brand and kind of protein shake are you drinking?
Your really suppose to take a protien shake after a workout, or they have meal replacements at dinner. In all honesty your suppose to stay away from any food at bedtime.