[beachbumbythesea]

Hey,

I was on Paxil and I slowly reducted it and up to 2 weeks ago I stopped it cause I wanted to do herbs and such.. I was on it for anxiety but they say depression causes axiexty anyway.. what I do is try to kept a positive thought (yeah it is hard sometimes) I find it works for me.. The herbs help me not sure which ones.. I started the GABA like MydreamisGcup mentioned.. it seems to keep.. anything I take works fast for me..well not the boobie growing ...grrrrrrr.. but only been doing it for 3 weeks and having to change it do to not having this and that... What worked for me to lost weight and I dont work out that much is cutting out sugar if not all (as much as possible) that includes sugary fresh fruits too.. and simple and complex carbs.. I eat very few complex carbs.. eat protein, veggies, and maybe 1-2 small serving of complex carbs.. but if you feel your going nuts and wanting them then have it but have a little just to kill the carving.

It sounds like you are getting things in order.. I think your making good choices.. take things one day at a time...really..I have learned to be in the moment.. If you stress out then it will keep you from losing weight and gaining progress in alot of things your doing.. Trust me I have been there.. and being in the moment does work.

Talk later