[beachbumbythesea]

You're making me hungry reading all your food list. I'm making that hummus tonight.

Regarding your supplements, make it work for you. When I first began nbe, I divided the supplements to take 3x a day. Now, I gulped all 5 FG/SP/WY at one time. I even started taking MSM (6pills) this way. I take multivitamins, GABA, arginine, borage oil capsules in one gulp too. Now, I don't forget, and by the end of the day, all those supplements are taken care of and out of the way. Seems to work for me, since this luteal phase before AF, I grew again after like 22 days of no activity/growingpains at all.

Hey how are ya,

Haha, I bought the hummus to hold me over til I make it, I am so wanting to have it plus it is going to be my main part of snacks, so tonight or tomorrow I will be making the hummus with extra garlic..yummy!!!!!!!! plus it is to easy to make..

You sound like me with taking supps. I lost track and forget what time it is ...I m like dam its to late to take such and such I just ate.. so I will probably put them in a pill thingy, but some are powders which I may just put in my water.. I read that you can put msm in your water and drink it through out the day... I need all the no brainer tips to take supps. plus doing it that way to me your getting it through out the day.. I have the 1 pound each of , msm, vitc, L-glutamine, L-Tyrosine, calcium, mag... You have just about the same supps I am going to be taking.. I still dont know what luteal is, and what does AF stand for..so you grew without any signs..interesting.. Did you add the PM, I thought that was you that add that.. I have been doing a lot of thinking and I still have breast success left, so I stopped the PM solgar and taking the BS with extra SP in the off days but I am not sure if I am in that cycle but it doesnt matter cause the ainterol PM is till in customs and they said it may take 4 wks til I get it (it has been a wk now) so by then I should have gotten and finished my period then you have to wait 7 days from the first day period started to start the PM again or is it 7 days from the last day of period, not sure have to look into that or can you explain that to me. So my thoughts jump around alot, so how much have you grown since you started the program, congrates on the more growth..I can wait just to receive my collagen, the other supps I mentioned, etc.. I could at least see how that goes til. The PM arrives. I will post exactly what I take and massage onto the girls when I get all the supps.. So what do you think of Wahaika site, I like it but he hasnt answered my post for 2 days.. he must be really busy..it time

Dam sorry so long of a post.. I m in hyper mode..

P.S I read the other post about you not taking the PM so I asked the same questions on there..k and something else too cant remember..
Thank you