[beachbumbythesea]

Hi,
most of the girls on the forum do 360 rotations. This takes about 3mn so this is ok. Some do it twice a day.
You could also like chiyomilk's massage (search for chiyomilk on youtube).
For myself, I do both, plus some random massage that I feel being efficient. I do 10mn a day.
Anyway, I think that strenghten your arm's not a bad thing !

Thank you.. Last night I did them laying down. Is it ok to lay down will doing the massages. Good point of it strenghtening arms. If it is ok to do laying down then I will do those and random ones and I will check the chiyomilk one. I do want to add I have a bad right arm and elbow, but it may make it stronger too.

Thanks again