20-05-2011, 12:26
Hi,
most of the girls on the forum do 360 rotations. This takes about 3mn so this is ok. Some do it twice a day.
You could also like chiyomilk's massage (search for chiyomilk on youtube).
For myself, I do both, plus some random massage that I feel being efficient. I do 10mn a day.
Anyway, I think that strenghten your arm's not a bad thing !
most of the girls on the forum do 360 rotations. This takes about 3mn so this is ok. Some do it twice a day.
You could also like chiyomilk's massage (search for chiyomilk on youtube).
For myself, I do both, plus some random massage that I feel being efficient. I do 10mn a day.
Anyway, I think that strenghten your arm's not a bad thing !