[surferjoe2007]

Ok I'll be a little less terse. 6g of L-arginine per day has been shown to boost HGH levels. Besides pills you can get it and several other important nutrients from 1/2 cup sprouted pumpkin seeds. Unlike arginine the other aminos listed are easy to get from most protein sources. Like I said Mucuna is probably counterproductive. I could only find this on velvet antler: http://www.ncbi.nlm.nih.gov/pubmed/3881250 . Cinammon oil (leaf or bark) or clove oil increases insulin sensitivity. Safer than actual insulin, which causes desensitivity and thus diabetes. IGF = insulin-like growth factor.