[A-2-C]

I also have been totally off my protein shakes, didn't take a single one for like 3 weeks. I try to keep my other protein intake high though, but not keeping track of grams. I estimate probably 50-60 grams. I think collagen I & III works very good with my program, and I am also waiting to get another collagen tablets - fish collagen with hyaluronic acid. While I'm sticking with BO routine, I will also follow Ginie's example of incorporating the "Japanese girl's" program. In addition to BO, I'll use estrogen cream in follicular faze and progesterone cream in luteal faze. Also, I'll be taking a little DIM every 5 days or so during follicular faze, to unload some extra estrogen. I will post an update about the results.