16-05-2011, 16:23
(16-05-2011, 00:27)serena Wrote: Hi..everyoneYou should NB for at least an hour and if you can got for longer. The longer you hold the pressure the more the growth will stay. I was a 36NB (NB means nearly B) before and now I am 36C+/-.
I have been on and off herbs and NB for a while.
Hopefully by writing this thread will help me motivated
Age: 23
Height: 5'3
Weight: 90lbs
As of May 15, 2011
Bust: 28.5"
Underbust:24"
abovebust: 28"
Heres my routine
Daily
-NB for 45 mins a day
(using mix fenugreek and wild yam lotion)
-multivitamin x1
-rock melon at least 20 times a day
-Braketalks every night
-listen to Booster as much as i can
-1 glass of soy milk
3 times per day
fg x2
sp x2
red clover x2
bustea (2 tea bags)
and sorry for my english, I am Asian who doesn't speak much english
I was wearing a 32B bra, hopefully will fit one day
Look at my username on the site.
Rachyl