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Stellapan's PM program
#14

My PM cream finally came in the mail today, so I'm adding it to my regimen. I also added saw palmetto 2 days ago. I'm still a little unsure about the SP, so it may be taken out. Here is my updated regimen:

Wake up
- 500mg PM capsule
- 333mg magnesium-iron-calcium
- 1,000mg flaxseed oil
- 1,300mg gelatin
- 320mg SP
- 120mg ginkgo biloba
- chewable vitamin C tablet
- Massage with PM cream
Midday
- 333mg magnesium-iron-calcium
- 1,000mg flaxseed oil
- 1,300mg gelatin
- 160mg SP
Bedtime
- 500mg PM capsule
- 333mg magnesium-iron-calcium
- 1,000mg flaxseed oil
- 1,300mg gelatin
- 160mg SP
- Massage with PM cream

Total daily supplements:
- 1,000mg pueraria mirifica capsules
- 999mg magnesium-iron-calcium
- 3,000mg flaxseed oil
- 3,900mg gelatin
- 640mg SP
- 120mg ginkgo biloba
- 500mg vitamin C
- PM cream

Some supplements I don't necessarily take for NBE (vitamin C, ginkgo), but I figure the healthier you are, the better your NBE will work Smile Oh, and I stopped taking borage oil only a day after I started because I noticed the soreness in my breasts went away, and they went down a half-inch! They are back at 34" now, thankfully. I know some of this rapid growth is due to swelling (hence the borage oil deflation), but I'm hoping it turns into permanent growth over time.
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Messages In This Thread
Stellapan's PM program - by Stellapan - 28-04-2011, 23:34
RE: Stellapan's PM program - by luisa - 29-04-2011, 18:06
RE: Stellapan's PM program - by Stellapan - 29-04-2011, 19:43
RE: Stellapan's PM program - by Stellapan - 30-04-2011, 22:20
RE: Stellapan's PM program - by Stellapan - 30-04-2011, 23:39
RE: Stellapan's PM program - by Stellapan - 02-05-2011, 04:18
RE: Stellapan's PM program - by luisa - 02-05-2011, 09:05
RE: Stellapan's PM program - by Stellapan - 02-05-2011, 17:28
RE: Stellapan's PM program - by luisa - 02-05-2011, 17:39
RE: Stellapan's PM program - by GorgeousBlonde - 02-05-2011, 18:15
RE: Stellapan's PM program - by Stellapan - 03-05-2011, 04:27
RE: Stellapan's PM program - by luisa - 03-05-2011, 16:49
RE: Stellapan's PM program - by Stellapan - 05-05-2011, 07:57
RE: Stellapan's PM program - by Stellapan - 11-05-2011, 17:41
RE: Stellapan's PM program - by Stellapan - 16-05-2011, 02:04
RE: Stellapan's PM program - by Stellapan - 28-05-2011, 23:38
RE: Stellapan's PM program - by Stellapan - 03-07-2011, 00:56
RE: Stellapan's PM program - by NotSoBusty - 03-07-2011, 01:04
RE: Stellapan's PM program - by Stellapan - 03-07-2011, 01:31
RE: Stellapan's PM program - by Stellapan - 02-08-2011, 08:41
RE: Stellapan's PM program - by Stellapan - 15-08-2011, 18:26
RE: Stellapan's PM program - by Stellapan - 20-08-2011, 18:35
RE: Stellapan's PM program - by NotSoBusty - 22-08-2011, 20:25
RE: Stellapan's PM program - by Stellapan - 23-08-2011, 07:14
RE: Stellapan's PM program - by Run.Rabbit - 23-08-2011, 19:33
RE: Stellapan's PM program - by Stellapan - 23-08-2011, 23:23
RE: Stellapan's PM program - by Stellapan - 23-08-2011, 23:42
RE: Stellapan's PM program - by beachbumbythesea - 24-08-2011, 01:24
RE: Stellapan's PM program - by Nila - 24-08-2011, 01:27
RE: Stellapan's PM program - by beachbumbythesea - 24-08-2011, 01:56
RE: Stellapan's PM program - by Stellapan - 25-08-2011, 07:31
RE: Stellapan's PM program - by Stellapan - 10-09-2011, 16:43
RE: Stellapan's PM program - by GorgeousBlonde - 10-09-2011, 21:15
RE: Stellapan's PM program - by Stellapan - 11-09-2011, 18:41
RE: Stellapan's PM program - by Stellapan - 18-09-2011, 17:54
RE: Stellapan's PM program - by GorgeousBlonde - 18-09-2011, 18:05
RE: Stellapan's PM program - by Stellapan - 02-11-2011, 17:53
RE: Stellapan's PM program - by beachbumbythesea - 02-11-2011, 18:05
RE: Stellapan's PM program - by Stellapan - 03-11-2011, 05:53
RE: Stellapan's PM program - by Stellapan - 07-11-2011, 07:22
RE: Stellapan's PM program - by Stellapan - 30-01-2012, 19:03



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