[luisa]

@Ginie: Thanks for the advice! Being a working mom of a one-year old I do not think I would have any spare time for a NB... As regards the herbs, I initially took goats rue, fenugreek and saw palmetto and the first two were also used by me to increase my milk supply whilst breastfeeding so they must have been the cause of me producing milk again. The second part of tiger lily's massage must have also helped as this is when I was squeezing the milk. I have eventually divided the "clawing" part of the technique into two using the thumbs first. Thanks for the tip about the heating pad, I will try that. I was thinking about adding progesterone cream and wanted to ask your advice about it. How would you combine it with PM cream, would you use it in the second half of the cycle only and do you think I should decrease the amount of PM cream I use when using the PC?
@GorgeousBlonde: I initially tried fenugreek, goats rue, saw palmetto as well as wild yam cream before I switched to PM but started producing milk....so I had to stop. I used to take up to 3x320 mg capsules of SP but was advised not to take the herbal supplements with PM so I am kind of planning to stop using it soon.