Stellapan's PM program

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Stellapan
Junior Member

Posts: 46
Threads: 3
Joined: Apr 2011

30-04-2011, 22:20

(This post was last modified: 30-04-2011, 22:24 by Stellapan.)

Today I added gelatin capsules and flaxseed oil to my daily supplements.

My current regimen:
Wake up
- 500mg PM capsule
- 333mg magnesium-iron-calcium pill
- 1,300mg gelatin capsule
- 1,000mg flaxseed oil
Midday
- 333mg magnesium-iron-calcium pill
- 1,300mg gelatin capsule
- 1,000mg flaxseed oil
Bedtime
- 500mg PM capsule
- 333mg magnesium-iron-calcium pill
- 1,300mg gelatin capsule
- 1,000mg flaxseed oil
- Massage (5–10 min. each breast)

Total daily supplements:
- 1,000mg Ainterol brand pueraria mirifica
- 999mg magnesium-iron-calcium
- 3,900mg gelatin
- 3,000mg flaxseed oil

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Messages In This Thread

Stellapan's PM program - by Stellapan - 28-04-2011, 23:34

RE: Stellapan's PM program - by luisa - 29-04-2011, 18:06

RE: Stellapan's PM program - by Stellapan - 29-04-2011, 19:43

RE: Stellapan's PM program - by Stellapan - 30-04-2011, 22:20

RE: Stellapan's PM program - by Stellapan - 30-04-2011, 23:39

RE: Stellapan's PM program - by Stellapan - 02-05-2011, 04:18

RE: Stellapan's PM program - by luisa - 02-05-2011, 09:05

RE: Stellapan's PM program - by Stellapan - 02-05-2011, 17:28

RE: Stellapan's PM program - by luisa - 02-05-2011, 17:39

RE: Stellapan's PM program - by GorgeousBlonde - 02-05-2011, 18:15

RE: Stellapan's PM program - by Stellapan - 03-05-2011, 04:27

RE: Stellapan's PM program - by luisa - 03-05-2011, 16:49

RE: Stellapan's PM program - by Stellapan - 05-05-2011, 07:57

RE: Stellapan's PM program - by Stellapan - 11-05-2011, 17:41

RE: Stellapan's PM program - by Stellapan - 16-05-2011, 02:04

RE: Stellapan's PM program - by Stellapan - 28-05-2011, 23:38

RE: Stellapan's PM program - by Stellapan - 03-07-2011, 00:56

RE: Stellapan's PM program - by NotSoBusty - 03-07-2011, 01:04

RE: Stellapan's PM program - by Stellapan - 03-07-2011, 01:31

RE: Stellapan's PM program - by Stellapan - 02-08-2011, 08:41

RE: Stellapan's PM program - by Stellapan - 15-08-2011, 18:26

RE: Stellapan's PM program - by Stellapan - 20-08-2011, 18:35

RE: Stellapan's PM program - by NotSoBusty - 22-08-2011, 20:25

RE: Stellapan's PM program - by Stellapan - 23-08-2011, 07:14

RE: Stellapan's PM program - by Run.Rabbit - 23-08-2011, 19:33

RE: Stellapan's PM program - by Stellapan - 23-08-2011, 23:23

RE: Stellapan's PM program - by Stellapan - 23-08-2011, 23:42

RE: Stellapan's PM program - by beachbumbythesea - 24-08-2011, 01:24

RE: Stellapan's PM program - by Nila - 24-08-2011, 01:27

RE: Stellapan's PM program - by beachbumbythesea - 24-08-2011, 01:56

RE: Stellapan's PM program - by Stellapan - 25-08-2011, 07:31

RE: Stellapan's PM program - by Stellapan - 10-09-2011, 16:43

RE: Stellapan's PM program - by GorgeousBlonde - 10-09-2011, 21:15

RE: Stellapan's PM program - by Stellapan - 11-09-2011, 18:41

RE: Stellapan's PM program - by Stellapan - 18-09-2011, 17:54

RE: Stellapan's PM program - by GorgeousBlonde - 18-09-2011, 18:05

RE: Stellapan's PM program - by Stellapan - 02-11-2011, 17:53

RE: Stellapan's PM program - by beachbumbythesea - 02-11-2011, 18:05

RE: Stellapan's PM program - by Stellapan - 03-11-2011, 05:53

RE: Stellapan's PM program - by Stellapan - 07-11-2011, 07:22

RE: Stellapan's PM program - by Stellapan - 30-01-2012, 19:03

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