[luisa]

Hi Stallapan, just wanted to wish you good luck! The only think I can add is once I have added collagen to my program I started getting strong pains and have read that many had the same effect. I believe you can alternatively take gelatin or even MSM so this is something you can think of adding to your program. I believe collagen/gelatin helps to build the breast tissue and MSM helps your body to produce collagen. Not sure if you take the capsules daily or with a 15-days break. It is recommended to stop taking them 1-2 days before ovulation and start taking them again from the beginning of your next cycle in order not to mess up your hormones. You can read more about it in Ginie's program. I was wondering which massage technique you use?