28-04-2011, 22:07
I'm not sure what's recommended, but I take 1 capsule of L-Tyrosine of 500 mg and 1 tablet of kelp (225 mcg of iodine) every morning. Maybe if you have slower metabolism more would be better, but since I don't have metabolism issues per se, it's enough for me. The goal is to keep your body temp in 98.2-98.6 range.
I do take GABA, but I take 750 mg before bed.
On a side note, my type I & III collagen arrived yesterday and I started it yesterday. I had some sensations within an hour of taking it.
I was measuring last night and I measured almost 32 3/4 across bust. I remeasured it several times. I measured again today and it was solid 32.5. I'm not implying that collagen gave that result so quickly, but I'm happy that despite the fact that I just finished my period, not only I didn't lose any fullness, but looks like I gained some more.
I do take GABA, but I take 750 mg before bed.
On a side note, my type I & III collagen arrived yesterday and I started it yesterday. I had some sensations within an hour of taking it.
I was measuring last night and I measured almost 32 3/4 across bust. I remeasured it several times. I measured again today and it was solid 32.5. I'm not implying that collagen gave that result so quickly, but I'm happy that despite the fact that I just finished my period, not only I didn't lose any fullness, but looks like I gained some more.