28-04-2011, 19:03
If you are just starting to take BO it is recommended to start at 1500 mg per day...and if you don't feel anymore growing signs then you can ramp up to 2000 mg. are your pills only 500 mg per pill? or is it 250 mg per pill?
if it's 250 mg then you should ramp up slowly. till you reach 2000 mg.
Hope this helped.
Good Luck![/i]
if it's 250 mg then you should ramp up slowly. till you reach 2000 mg.
Hope this helped.
Good Luck![/i]