[luisa]

Thanks, Ginie! I will try to get powder as well next time. I also take 1200 mg of Calcium in capsules. Out of interest how much do you take and do you think any other vitamins/supplements are very important to be taken with PM? I do take multivitamin and my calcium capsules also include some extra vitamins. I had my first period whilst using the cream on time and this is despite using the cream throughout the whole cycle without breaks (actually I happened to increase the amount of times I applied the cream from two to three times a day around second half of my cycle) so I believe the cream can be used without breaks.