18-04-2011, 23:38
yh i may check that one out thanks^
Atm im using pm and a mixture of amino acids that are meant to boost hgh
There are natural ways to increase hgh though like
-exercise 30min meant to be just right amount because too much reduces it
-as much sleep as possible eg growing kids are meant to have 12hrs so as long as its more than 8 it should help
-a healthy diet slighty lower on the carbs higher protein make sure u get those 2000cals though Lol
-and at least 2ltrs water because everything in the body will work better if Its not dehydrated
Atm im using pm and a mixture of amino acids that are meant to boost hgh
There are natural ways to increase hgh though like
-exercise 30min meant to be just right amount because too much reduces it
-as much sleep as possible eg growing kids are meant to have 12hrs so as long as its more than 8 it should help
-a healthy diet slighty lower on the carbs higher protein make sure u get those 2000cals though Lol
-and at least 2ltrs water because everything in the body will work better if Its not dehydrated