[MoK217]

Also, I have noticed lately that in the morning after I take my herbs, I have slight dizziness. Not drunk dizzy, just like a little foggy when I focus on anything. So I am going to lower my Barley and Hops to 300mg a day and take them in 100mg increments. )

This happens to me when I drink fennel tea made of 1tbsp fennel/hops flowers/cut up licorice sticks. Exactly what you described about the dizziness/fogginess which goes away after a while, and it's a good thing I'm home when drinking this tea.. Just started drinking this tea for about 3 days. I got this idea from mileniceone.

I noticed back when I started NBE and took fenugreek for a month. At first, I was getting headache and cleared after several days.

Maybe it's the amount you are using in the tea. I cut the Barley and Hops to 100mg TID. This seems to have helped my dizziness tenfold. I don't get dizzy in the am anymore. Oats, Barley, and Hops are the main ingredients in beer? Maybe that's the cause of the dizziness/fogginess?

I have been drinking the fennel tea, just by itself, nothing else added, and haven't noticed any dizziness. I bet it's the hops.....because you don't take Barley, and I don't add to the tea.