14-04-2011, 21:43
i don't know. I stopped Jillian Michael's right after I started NBE on 12/9/10. I couldn't concentrate on many things at the same time. I'm planning on starting again, and if I do, I will alternate daily the first 4 circuits (these is where all the arms exercises are) with the last 5-7 circuits (core exercises). Or might just use Jackie Warner's Xtreme Personal timesavers video which only takes 20 min., and do the first two sets, and another day the other two. I noticed this video is even more effective with the arms exercises as I noticed more definition in my arms and shoulders in a much shorter amount of time when I did this video. Both are strength training but I sweat more than when I do cardio.
Sorry, I don't know of any firming creams. Currently using Jason Wild Yam just because I bought 2 tubs and didn't want to waste. I don't see any obvious results maybe because applying cream is not my core NBE program. Eating boobie food/massage/supplements/noogling is in that order.
Sorry, I don't know of any firming creams. Currently using Jason Wild Yam just because I bought 2 tubs and didn't want to waste. I don't see any obvious results maybe because applying cream is not my core NBE program. Eating boobie food/massage/supplements/noogling is in that order.