Have to make a new post because I can't edit my last message. So..
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Rotation "upwards" is called dispertion.
Make a pause, stop the rotations. Touch your nipples very lightly with your fingers. Move the streams of your energy from your breasts, vagina, pineal gland and third eye to your heart chakra. Repeat the cycle which consists of 18 massaging motions. You should repeat it 2 or 4 times sending your energy to your heart chakra after each cycle.
Then make the rotations in the opposite direction - down and inwards. Collect the energy in your nipples and move it to the spine from the deeper tisues of your breasts. Then move it to the kidneys point. Do it 2 or 4 times making 18 circle massaging movements each time. Rotation "inwards" is called inversion.
I think it is important to note that the "rotations" she is showing is not like the rotations shown in Lucile's video at all. The drawing in the book clearly shows how you should place your hands and how you should move them. The hands are gently holding the breasts from underneath, fingers of both hands meet in the center except for the thumb - it is placed on the outer side of the breast. In Lucile's video nipples are covered but it shouldn't be so. Diane says "without touching the nipple. In the drawing the nipples are not covered! So you kinda slide your hands on the breasts with some pressure sort of twisting it but gently.
Move your hands away from breasts to the kidneys point, on your back lower than where ribs are. Start massaging and slightly shaking this area (9 or 18 times) and then stop. Repeat this set for 2 or 4 times. Relax after each set. Feel the heat in kidneys area.
Again move your hands. This time massage your lower abdomen from groin to ovaries area. Then massage liver and gallbladder under right ribs and spleen under the left ribs. Make you movements both in the outward and inwards directions 36 times for each position. Massage the vagina area to gather the energy there. Stop and feel the flow of chi. Place your right hand on your vagina and the lift hand on your heart. Let the eternal love flow into your heart. Let the energy of earth flow into you (I know from chi-gong that you should realise the earth undeer your feel, its magnificent power and energy and then let that energy flow into you, sort of your feet open up like little door and the energy from Earth starts flooding you :-) Finish by doing clollecting the energy in Hara area.
To be continued![/u]
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Rotation "upwards" is called dispertion.
Make a pause, stop the rotations. Touch your nipples very lightly with your fingers. Move the streams of your energy from your breasts, vagina, pineal gland and third eye to your heart chakra. Repeat the cycle which consists of 18 massaging motions. You should repeat it 2 or 4 times sending your energy to your heart chakra after each cycle.
Then make the rotations in the opposite direction - down and inwards. Collect the energy in your nipples and move it to the spine from the deeper tisues of your breasts. Then move it to the kidneys point. Do it 2 or 4 times making 18 circle massaging movements each time. Rotation "inwards" is called inversion.
I think it is important to note that the "rotations" she is showing is not like the rotations shown in Lucile's video at all. The drawing in the book clearly shows how you should place your hands and how you should move them. The hands are gently holding the breasts from underneath, fingers of both hands meet in the center except for the thumb - it is placed on the outer side of the breast. In Lucile's video nipples are covered but it shouldn't be so. Diane says "without touching the nipple. In the drawing the nipples are not covered! So you kinda slide your hands on the breasts with some pressure sort of twisting it but gently.
Move your hands away from breasts to the kidneys point, on your back lower than where ribs are. Start massaging and slightly shaking this area (9 or 18 times) and then stop. Repeat this set for 2 or 4 times. Relax after each set. Feel the heat in kidneys area.
Again move your hands. This time massage your lower abdomen from groin to ovaries area. Then massage liver and gallbladder under right ribs and spleen under the left ribs. Make you movements both in the outward and inwards directions 36 times for each position. Massage the vagina area to gather the energy there. Stop and feel the flow of chi. Place your right hand on your vagina and the lift hand on your heart. Let the eternal love flow into your heart. Let the energy of earth flow into you (I know from chi-gong that you should realise the earth undeer your feel, its magnificent power and energy and then let that energy flow into you, sort of your feet open up like little door and the energy from Earth starts flooding you :-) Finish by doing clollecting the energy in Hara area.
To be continued![/u]