07-04-2011, 14:27
(06-04-2011, 06:22)Wahaika Wrote: Hello msmonica,
You can ramp them up all at the same time, in 500mg increments per day, each. You will also need a multivitamin with a B complex in it, flaxseed oil and EPO - 1000mg three times per day each. For topicals, see "Transdermal Considerations" in this thread on the BEBOARD:
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Spacing the pills out evenly during the day as you have done is the best way to do it.
As to what to ramp up the herb dosages to, as a 34A it would be good to keep the herbal dosages at or below 2000mg.
Chicken foot soup and 3000mg per day (spread out) would be good for MSM.
Wahaika
I am confused. 500mg per herb per day until you reach at or below 2000mg per herb that you are taking per day? She's already at 1500mg a day for Saw Palmetto. So if she increases by 500mg, she's at the max? Not questioning your wisdom, just trying to make sure I understand before I start ramping.