Hello and welcome. You defiantly made the right choice to try other paths before surgery and in the right place to find out about nbe! Have a look on the forum just a quick look and some light reading should give you enough information to make a start.
As a quick guide, I found this very useful when I started it should make a come back, a list of most mentioned herbs in rank order from the old forum. It’s a bit outdated obviously coming from the old one but they seem to keep coming up so worth a look and taking the top few should be a good start.
Fenugreek
Saw Palmetto
Fennel
Borage
Wild Yam
Evening Primrose
Hops
Soy
Barley
Milk Thistle
kelp should be on this list
I really liked this list on the old pages it should be on her too why is it not? I guess it’s a drag having to update it all the time but may be just a list somewhere would be good. or in the fixed threads by admin at the top or something.
As a quick guide, I found this very useful when I started it should make a come back, a list of most mentioned herbs in rank order from the old forum. It’s a bit outdated obviously coming from the old one but they seem to keep coming up so worth a look and taking the top few should be a good start.
Fenugreek
Saw Palmetto
Fennel
Borage
Wild Yam
Evening Primrose
Hops
Soy
Barley
Milk Thistle
kelp should be on this list
I really liked this list on the old pages it should be on her too why is it not? I guess it’s a drag having to update it all the time but may be just a list somewhere would be good. or in the fixed threads by admin at the top or something.