06-04-2011, 06:22
Hello msmonica,
You can ramp them up all at the same time, in 500mg increments per day, each. You will also need a multivitamin with a B complex in it, flaxseed oil and EPO - 1000mg three times per day each. For topicals, see "Transdermal Considerations" in this thread on the BEBOARD:
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Spacing the pills out evenly during the day as you have done is the best way to do it.
As to what to ramp up the herb dosages to, as a 34A it would be good to keep the herbal dosages at or below 2000mg.
Chicken foot soup and 3000mg per day (spread out) would be good for MSM.
Wahaika
You can ramp them up all at the same time, in 500mg increments per day, each. You will also need a multivitamin with a B complex in it, flaxseed oil and EPO - 1000mg three times per day each. For topicals, see "Transdermal Considerations" in this thread on the BEBOARD:
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Spacing the pills out evenly during the day as you have done is the best way to do it.
As to what to ramp up the herb dosages to, as a 34A it would be good to keep the herbal dosages at or below 2000mg.
Chicken foot soup and 3000mg per day (spread out) would be good for MSM.
Wahaika