[Taelia]

Hey, Maz
Check on sharon_lee_family's personal program you should find it on there. Page 5 or 6.

Otherwise, stretch your hand so your four fingers are touching and your thumb is perpendicular (at a right angle) to your other fingers.

Then place your fingers under your arm pit and your thumb near your shoulder blade.

Move your thumb in a motion toward your armpit. Do this for as long as you like


I'm not very good at describing things but I hope I could help ♥