02-04-2011, 22:55
Hey there!
I currently use Greenbush herbs. My NBE routine comprises massages, chicken feet soup and other "boobie friendly" foods, low carb high protein diet, and the Greenbush herbs. Additionally, I work out quite regularly. I noticed awesome definition from doing push-ups.
I've been experiencing sore breasts, but I cannot tell you whether it's from the massages or if they are growing pains. I have not measured since I started my program (however, I don't think I've gained in inches). But my breasts are much fuller than before.
Anyway, in regards to the herbs: I think that the Greenbush herbs are very potent. Years ago, I used herbs from Wal-Mart, but they did absolutely nothing for me; and, I never felt the sensations in my breasts that I'm feeling now. The pills are contain 500 mg of each herb. So, I think figuring out your intake levels will be easy. Just make sure before ramping up that you evaluate your growth and sensations. But, I think that's as far as my advice extends. I know that many more on this board are more knowledgeable about ramping up.
In my case, I followed the simplest form and made sure I evaluated the responses before going on to the next pill or dosage.
This is what I did starting at the beginning of my herbal program:
Days 1-3: 1 x Saw Palmetto per day
Days 4-6: 2 x Saw Palmetto, 1 x Fenugreek
Days 7-9: 3 x Saw Palmetto, 2 x Fenugreek
Days 9-12: 3 x Saw Palmetto, 3 x Fenugreek
At this point, I noticed stronger sensations and very sensitive nipples
Days 13-present: 3 x Saw Palmetto, 3 x Fenugreek, 1 x Wild Yam
I figured this method just based on my body's response. Your program could be very different.
I hope this helps in any way! Best wishes to you and your journey
I currently use Greenbush herbs. My NBE routine comprises massages, chicken feet soup and other "boobie friendly" foods, low carb high protein diet, and the Greenbush herbs. Additionally, I work out quite regularly. I noticed awesome definition from doing push-ups.
I've been experiencing sore breasts, but I cannot tell you whether it's from the massages or if they are growing pains. I have not measured since I started my program (however, I don't think I've gained in inches). But my breasts are much fuller than before.
Anyway, in regards to the herbs: I think that the Greenbush herbs are very potent. Years ago, I used herbs from Wal-Mart, but they did absolutely nothing for me; and, I never felt the sensations in my breasts that I'm feeling now. The pills are contain 500 mg of each herb. So, I think figuring out your intake levels will be easy. Just make sure before ramping up that you evaluate your growth and sensations. But, I think that's as far as my advice extends. I know that many more on this board are more knowledgeable about ramping up.
In my case, I followed the simplest form and made sure I evaluated the responses before going on to the next pill or dosage.
This is what I did starting at the beginning of my herbal program:
Days 1-3: 1 x Saw Palmetto per day
Days 4-6: 2 x Saw Palmetto, 1 x Fenugreek
Days 7-9: 3 x Saw Palmetto, 2 x Fenugreek
Days 9-12: 3 x Saw Palmetto, 3 x Fenugreek
At this point, I noticed stronger sensations and very sensitive nipples
Days 13-present: 3 x Saw Palmetto, 3 x Fenugreek, 1 x Wild Yam
I figured this method just based on my body's response. Your program could be very different.
I hope this helps in any way! Best wishes to you and your journey