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Calorie intake: what is the minimum amount recommended for growth
#8

Ah ok gotcha, there are workouts that can target those specific areas. I'm pear shaped but hate how I gain weight when I get over 130 (for my height that is considered overweight) it goes to my lower tummy, hips, butt and thighs. I also get some in the love handles area too, but only after gaining in the other areas. But yea targeted workouts should do it. But I don't think going too low with calories is how to go about it, I see people basically starving themselves then as soon as they start eating normal again they gain it all back plus some, it messes up your metabolism. So I'd say go with increased workouts as a plan to get your body in shape the way you want. I know I need to increase mine back to what I was doing. I'm only managing 2-3 times per week right now and slowly gaining weight back, so I need to go back to 5-7 times per week.
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