02-04-2011, 15:34
I have whey isolate shake that contains 50 g of protein, but I don't drink it all at once. I put it into 24 oz bottle of water and drink it up bu late afternoon, so I can actually absorb that protein. Also, my breakfast contains about 5 oz of whole mozzarella cheese (that I love) and gives me 30 g of protein. So, between breakfast and the drink it is 80 g already. With all the other food I eat during the day (nuts, meat, fish, eggs), I'm sure I actually go above 100 g.
But using this high protein isolate with 50 g of protein removed the need to count my protein (which was pain in the neck I had to deal with when I was using 25 g shake). Also, I recommend to supplement with protein digestive enzymes (like papaya enzyme) to increase the digestion and absorbency of all that protein we strive to take in.
But using this high protein isolate with 50 g of protein removed the need to count my protein (which was pain in the neck I had to deal with when I was using 25 g shake). Also, I recommend to supplement with protein digestive enzymes (like papaya enzyme) to increase the digestion and absorbency of all that protein we strive to take in.