02-04-2011, 08:46
I end up having every day between 80 - 100g of protein.
I`m on a diet of 1200kcal.
I eat 5 times a day (3 normal meals, 1 protein shake and then fruits/nuts). I don`t replace a meal with a protein shake.
So, it is possible to be on a diet and get the amount of protein you need.
I`m on a diet of 1200kcal.
I eat 5 times a day (3 normal meals, 1 protein shake and then fruits/nuts). I don`t replace a meal with a protein shake.
So, it is possible to be on a diet and get the amount of protein you need.