02-04-2011, 03:52
Hey everyone!
I have searched both the old forum and the BE Board about ramping. I have been ramping my herbal pill dosages. I'm now up to the following:
3 x Saw Palmetto
2 x Fenugreek
0 x Wild Yam
500 mg per pill
I take one saw palmetto and one fenugreek in the morning. Then one saw palmetto in the afternoon. Then the last two pills at night before I go to sleep.
I was wondering if anyone took the pills all at once or spaced them out the way that I have done?
Thanks for your input!
I have searched both the old forum and the BE Board about ramping. I have been ramping my herbal pill dosages. I'm now up to the following:
3 x Saw Palmetto
2 x Fenugreek
0 x Wild Yam
500 mg per pill
I take one saw palmetto and one fenugreek in the morning. Then one saw palmetto in the afternoon. Then the last two pills at night before I go to sleep.
I was wondering if anyone took the pills all at once or spaced them out the way that I have done?
Thanks for your input!