30-03-2011, 10:14
(24-03-2011, 03:27)Alexis119 Wrote: Hi everyone. Currently I am taking 4 herbs for NBE... fennel, saw palmetto, wild yam, and ground flax seed. I am currently taking these amounts per day...
1000mg wild yam
540 mg of saw palmetto
1440mg of fennel
1 tablespoon of flax seed
Do these dosages seem ok??
The amounts you're taking are actually quite modest. If you look through the program pages you'll see that many women using herbs have taken much higher quantities than you give above.