24-03-2011, 03:27
Hi everyone. Currently I am taking 4 herbs for NBE... fennel, saw palmetto, wild yam, and ground flax seed. I am currently taking these amounts per day...
1000mg wild yam
540 mg of saw palmetto
1440mg of fennel
1 tablespoon of flax seed
Do these dosages seem ok?? I'm just curious about maximums... should I just take this and then ramp up later??? I'm so confused. BTW I've only been on these for about 3 days...
1000mg wild yam
540 mg of saw palmetto
1440mg of fennel
1 tablespoon of flax seed
Do these dosages seem ok?? I'm just curious about maximums... should I just take this and then ramp up later??? I'm so confused. BTW I've only been on these for about 3 days...