23-03-2011, 20:46
My boobs are looking huge today. I know it's mostly because I'm supposed to get my period friday but I think they're more swollen than they were last month or the month before. If only they could be this big on day 5.
I've been taking 4 pills in the evening for the last 2 days. I have to be more consistent with my protein intake. I usually get at least 60-70 grams per day but have trouble getting beyond 70 on a consistent basis. Also, I only drink protein shakes in the morning. I've had at least 75 grams today though and I haven't had dinner yet so I'm doing well.
I'm really confused about BO dosage and how to find out what dosage is right for me. When I was taking 1500 g per day I had some aches for 3 days and then none after that. I ramped up to 1750 2 days ago and haven't felt anything yet. The problem is I'm not sure how long I should wait. I definitely don't want to take too much and stall but I don't want to take too little and waste pills. How long is a good test period? What if I'm one of those people who only gets aches once per month? Then, the 1500 a day would be adequate. I know it has been said that you need at least 1800 mg of generic BO to grow but some did fine on 1000. Any advice is appreciated.
I've been taking 4 pills in the evening for the last 2 days. I have to be more consistent with my protein intake. I usually get at least 60-70 grams per day but have trouble getting beyond 70 on a consistent basis. Also, I only drink protein shakes in the morning. I've had at least 75 grams today though and I haven't had dinner yet so I'm doing well.
I'm really confused about BO dosage and how to find out what dosage is right for me. When I was taking 1500 g per day I had some aches for 3 days and then none after that. I ramped up to 1750 2 days ago and haven't felt anything yet. The problem is I'm not sure how long I should wait. I definitely don't want to take too much and stall but I don't want to take too little and waste pills. How long is a good test period? What if I'm one of those people who only gets aches once per month? Then, the 1500 a day would be adequate. I know it has been said that you need at least 1800 mg of generic BO to grow but some did fine on 1000. Any advice is appreciated.