Cutelilbunnie,
The herbs you mentioned are quite safe to take during menstruation, and is a common practice with many years as a track record for normal conditions. Normal conditions meaning that you have no medical condition and are in the usual dosage limits, like 3000mg per day or less.
The usual method is to ramp up dosages of the herbs one at a time in a rotation that makes sense for you, beginning on cycle day 1 when hormone levels are at their lowest. When you get to a dosage that causes "growing pains" then you remain at that dosage and adjust as necessary, using a maximum dosage based on your stats that you do not exceed.
Wahaika
The herbs you mentioned are quite safe to take during menstruation, and is a common practice with many years as a track record for normal conditions. Normal conditions meaning that you have no medical condition and are in the usual dosage limits, like 3000mg per day or less.
The usual method is to ramp up dosages of the herbs one at a time in a rotation that makes sense for you, beginning on cycle day 1 when hormone levels are at their lowest. When you get to a dosage that causes "growing pains" then you remain at that dosage and adjust as necessary, using a maximum dosage based on your stats that you do not exceed.
Wahaika