13-03-2011, 15:13
These are really helpful thanks; I lifted two of them, as I want some clarification.
…“Kneel down and press your palms in 'Namaskar' (Indian greeting) pose in the centre of chest so that the tissues around the breasts are under full pressure. Exhale slowly and release the pressure. Repeat the exercise”…
… “Stand straight with arms dangling on your sides. Raise each arm above head and turn round alternately. Repeat ten to fifteen times.”…
Quoting some of the exercises from the websites Andy linked, I’m going to try these. However, I would be grateful if someone else could explain these, I think I understand what I have to do but I want to make sure. The first I have looked up Namaskar so I think I know what to do. Is the last one a windmill type thing? Sorry for being a bit dim guys.
I think I will have to get some light weights to try the last link.
…“Kneel down and press your palms in 'Namaskar' (Indian greeting) pose in the centre of chest so that the tissues around the breasts are under full pressure. Exhale slowly and release the pressure. Repeat the exercise”…
… “Stand straight with arms dangling on your sides. Raise each arm above head and turn round alternately. Repeat ten to fifteen times.”…
Quoting some of the exercises from the websites Andy linked, I’m going to try these. However, I would be grateful if someone else could explain these, I think I understand what I have to do but I want to make sure. The first I have looked up Namaskar so I think I know what to do. Is the last one a windmill type thing? Sorry for being a bit dim guys.
I think I will have to get some light weights to try the last link.