08-03-2011, 04:26
Eva, you should be getting 80-99g of protein per day while on a BO supplement, not less than that! Also on the detox thing, I did then even before I went on any NBE programs, I would do a detox at least twice a year. I do recommend them, even if you've never done NBE before. Why? Because food products like soy contain phytoestrogens, also certain cleaners for the home when the fumes are inhaled can cause an estrogenic effect. So yes, I recommend detoxing. You can find full body detox kits at health food stores, vitamin shops, or online.
As far as what I took with UB:
collagen tablets, flaxseed oil (can be any omega 3 supplement I believe), biotin and horsetail (hair supplements not sure if they helped with NBE), daily multivitamin, and kelp to help my temp.
As far as pituitary and such, I didn't take it and grew just fine on UB.
As far as what I took with UB:
collagen tablets, flaxseed oil (can be any omega 3 supplement I believe), biotin and horsetail (hair supplements not sure if they helped with NBE), daily multivitamin, and kelp to help my temp.
As far as pituitary and such, I didn't take it and grew just fine on UB.