07-03-2011, 10:22
Hi
And welcome to the forum!
I am not on UB but I am taking BB. (almost the same!)
You do not need to do a detox if you didn't take anything before. if this is your first time doing NBE then there is no need to do a detox. If you took herbs and now you want to switch to BO then you need to do the detox. I know that a lot of woman on this forum recommend to do the detox with the herb "milk thistle".
what you will need to take with the UB:
* if your body temp is low then it is recommended to take kelp or
L-Tyrosine. (your body temp should be around the 98.2-98.7)
* It is also recommended to have a high intake of protein. some of us drink a protein shake 1-2 a day. 1 protein shakes contain 25-30 grams protein. you can also have protein from regular food such as: Egg (8g), Tuna (23g), nuts, plan yogurt....you will need at least 40-80 grams a day.
Hope this helped.
oooooo....you will also need a lot of patience!!!! I mean A LOT.
good luck!!!
And welcome to the forum!
I am not on UB but I am taking BB.
(almost the same!)You do not need to do a detox if you didn't take anything before. if this is your first time doing NBE then there is no need to do a detox. If you took herbs and now you want to switch to BO then you need to do the detox. I know that a lot of woman on this forum recommend to do the detox with the herb "milk thistle".
what you will need to take with the UB:
* if your body temp is low then it is recommended to take kelp or
L-Tyrosine. (your body temp should be around the 98.2-98.7)
* It is also recommended to have a high intake of protein. some of us drink a protein shake 1-2 a day. 1 protein shakes contain 25-30 grams protein. you can also have protein from regular food such as: Egg (8g), Tuna (23g), nuts, plan yogurt....you will need at least 40-80 grams a day.
Hope this helped.
oooooo....you will also need a lot of patience!!!! I mean A LOT.
good luck!!!