05-03-2011, 20:26
My Program (IDEA): these are daily totals!
PM: 1000mg
Fish Oil: 1200mg
Flaxseed Oil: 1200mg
Borage Oil/Primrose: 600mg
Saw Palmetto: 480mg
Womens Multi-vitamin
D-3: 2000IU
Cayenne: 1500-2000mg
Cinnammon: 3000mg
I am (almost) 27yrs old, 5'7" and 150lbs.
mahalo!
PM: 1000mg
Fish Oil: 1200mg
Flaxseed Oil: 1200mg
Borage Oil/Primrose: 600mg
Saw Palmetto: 480mg
Womens Multi-vitamin
D-3: 2000IU
Cayenne: 1500-2000mg
Cinnammon: 3000mg
I am (almost) 27yrs old, 5'7" and 150lbs.
mahalo!