05-03-2011, 06:55
So, 2000mg am and pm? is that good for females too, or too strong a dose do you think?
ALSO, are there things that shouldn't be taken with PM?? or are all the oils fine, flaxseed, fish, borage, evening primrose, etc. okay to add so there's something to 'grow on".
I'm 5'6", 150 and fill an A. I'm looking to fill a B and then some. I was hoping to buy the bulk 1kg PM, but not sure how much to take since it'll be in powder form vs. caps. 3 tablespoons a day?? i'm very unsure.
Do you have any suggestions?
ALSO, are there things that shouldn't be taken with PM?? or are all the oils fine, flaxseed, fish, borage, evening primrose, etc. okay to add so there's something to 'grow on".
I'm 5'6", 150 and fill an A. I'm looking to fill a B and then some. I was hoping to buy the bulk 1kg PM, but not sure how much to take since it'll be in powder form vs. caps. 3 tablespoons a day?? i'm very unsure.
Do you have any suggestions?