Ive been on and off this journey for a while now. No results were permanent, but I wasn't on board with my programs 100% either.
Ive been off everything for months now, since right before summer hit. I'm ready to do this again, though, so I'm reevaluating my program.
According to the john lee MD hormonal imbalance list, I'm low progesterone, low but dominant estrogen, and excess androgens. The androgens are definitely spot on, i have some ugly nipple hairs i have to pluck out, and in general I'm kinda hairy. Well, more like excess peach fuzz kinda all over my body. Grossss... lol. But I don't have a high libido...
So, my thinking would be to avoid estrogenic herbs, correct? For right now, anyways. I have some fenugreek massage oil I made months ago that's still good, does anyone think thatd be okay to massage with?
Whats everyones opinions on vitex? Progesterone cream?
Besides a multi-vit, I'm going to be taking EPO, MSM, bee pollen with royal jelly, and saw palmetto. I'm really clueless what to do about the progesterone, as i'm a little scared to go with the cream.
And of course massage nightly with heat afterwards.
Oh, nice new website, btw! Its gorgeous.
Ive been off everything for months now, since right before summer hit. I'm ready to do this again, though, so I'm reevaluating my program.
According to the john lee MD hormonal imbalance list, I'm low progesterone, low but dominant estrogen, and excess androgens. The androgens are definitely spot on, i have some ugly nipple hairs i have to pluck out, and in general I'm kinda hairy. Well, more like excess peach fuzz kinda all over my body. Grossss... lol. But I don't have a high libido...
So, my thinking would be to avoid estrogenic herbs, correct? For right now, anyways. I have some fenugreek massage oil I made months ago that's still good, does anyone think thatd be okay to massage with?
Whats everyones opinions on vitex? Progesterone cream?
Besides a multi-vit, I'm going to be taking EPO, MSM, bee pollen with royal jelly, and saw palmetto. I'm really clueless what to do about the progesterone, as i'm a little scared to go with the cream.
And of course massage nightly with heat afterwards.
Oh, nice new website, btw! Its gorgeous.