[Anastasia916]

Lizzie, you cannot use BO with herbal NBE, this includes PM, using a cream, lotion, spray all the same. Your skin is like a sponge, so it will still absorb the herbs and put them in your body... that is how the creams and sprays work! PM is a very powerful NBE herb, it should not be mixed with any other NBE supplement or cream, when using PM stick to only PM products. Now the amounts I don't know as I never used PM, just know it's not to be mixed with other things because it's such a powerful herb. BO is not to be mixed with phytoestrogens, AKA herbs. You should also avoid soy as much as possible as it has phytoestrogens in it. And yes I recommend 80-90g of protein intake per day while on BO, you can get the protein in with diet alone or with added supplementation with protein shakes. And yep, temp has alot to do with it also. I checked my temp a few times per week while on UB. As others have said and I say all the time, patience is key to NBE. You don't want to try to take too much NBE products or you will overload your system thus inhibiting growth all together. HTH