03-03-2011, 17:05
Eva, I am on BO too, but only been taking for about a month so far.
As far as I am aware the reccomended amount of protein required per day is around 80grams.
I asked Anastasia on the BO forum about this and she said that she definately grew more when she was taking this amount of protein.
On the UB website they reccomend 99grams per day.
So perhaps you need to up yours and see if that makes a difference.
Actually I was wondering if it is acceptable when on BO to use PM
as a topical in either cream form or have seen a spray.
Perhaps someone could let me know if this is a no-no.
I am sort of menopausal age and had not had period for around 4 months
so would be difficult to know when to use PM as there are times during cycle when you dont use.
Liz
As far as I am aware the reccomended amount of protein required per day is around 80grams.
I asked Anastasia on the BO forum about this and she said that she definately grew more when she was taking this amount of protein.
On the UB website they reccomend 99grams per day.
So perhaps you need to up yours and see if that makes a difference.
Actually I was wondering if it is acceptable when on BO to use PM
as a topical in either cream form or have seen a spray.
Perhaps someone could let me know if this is a no-no.
I am sort of menopausal age and had not had period for around 4 months
so would be difficult to know when to use PM as there are times during cycle when you dont use.
Liz