01-03-2011, 15:56
All good advice rabbit, except the soy products. No soy when on a BO program! Soy has phytoestrogens and should not be mixed with BO. On the NB forum Teeny shared a couple sites saying that soy and wheat products all together were bad, weird I know. I have changed my eating and switched everything to whole grain and I eat wheat mainly, and I lost 8 pounds in a couple months with that alone, so I don't see how wheat could be bad. But anyway here are the links she shared... http://www.bestfoodsecrets.net/video.html http://www.truthaboutabs.com/files/unprotected/Foods_That_Kill_Fat_mg.pdf
but yea, if you are on an herbal program soy is fine, but BO stay away from it as much as possible. I know it's a little hard to avoid so don't stress too much, just don't intentionally consume it. But yes I agree plenty of protein, very good for the body... think I'm going to go make me some tuna salad speaking of which
but yea, if you are on an herbal program soy is fine, but BO stay away from it as much as possible. I know it's a little hard to avoid so don't stress too much, just don't intentionally consume it. But yes I agree plenty of protein, very good for the body... think I'm going to go make me some tuna salad speaking of which