27-02-2011, 20:38
A blood test would be good to get.
If you are displaying signs of estrogen dominance then it would be good to start taking DIM.
I don't know anything about progesterone deficiency but I'm sure you could find something about it on this site.
Oh, just saw your update! that's great you are getting the test done. There is a yoga position which is good for the thyroid apparently. You lie on your back, then bring your legs up straight until your hands are resting on your hips (so only your head, neck and upper back are on the floor. Then you hold that position for 1 minute.
Great that you got your period!
I have experienced some pain in uterus/ovary area. Only occasionally though.
If you are displaying signs of estrogen dominance then it would be good to start taking DIM.
I don't know anything about progesterone deficiency but I'm sure you could find something about it on this site.
Oh, just saw your update! that's great you are getting the test done. There is a yoga position which is good for the thyroid apparently. You lie on your back, then bring your legs up straight until your hands are resting on your hips (so only your head, neck and upper back are on the floor. Then you hold that position for 1 minute.
Great that you got your period!
I have experienced some pain in uterus/ovary area. Only occasionally though.