21-12-2009, 17:26
Don't worry too much about screwing up. Its mostly just an 'energy drain' when you try and do too much at the same time.
Most of this hypno stuff needs to work on you gently over time. So forcing things is counter productive. Relaxing and allowing are key words with hypnosis.
as fo CD2- it is a deep trance trainer only. If you follow along with the story and allow yourself to relax super deep, your brain will know how to get to that relaxed state without needing a whole story to get there.
The relaxed state you're looking for is to relax your body so much that your body has gone to sleep, but your mind is relaxed and enjoying the peace and quiet of a simple, happy and content place.
Your body feels light and then you forget about it. It swallows and breathes etc. all by itself. No hunger, no thirst, no washroom... just nothing to do. And your brain usually thinks this is time for sleep... but while your body is so relaxed, and your mind is relaxed - but listening... alow your mind to drift and float, and let the CD do the rest. No need to concentrate on every word - in fact concentrating is counter-hypnotic.
Ask more questions, this is helpful for everyone on this program.
Anthony
Most of this hypno stuff needs to work on you gently over time. So forcing things is counter productive. Relaxing and allowing are key words with hypnosis.
as fo CD2- it is a deep trance trainer only. If you follow along with the story and allow yourself to relax super deep, your brain will know how to get to that relaxed state without needing a whole story to get there.
The relaxed state you're looking for is to relax your body so much that your body has gone to sleep, but your mind is relaxed and enjoying the peace and quiet of a simple, happy and content place.
Your body feels light and then you forget about it. It swallows and breathes etc. all by itself. No hunger, no thirst, no washroom... just nothing to do. And your brain usually thinks this is time for sleep... but while your body is so relaxed, and your mind is relaxed - but listening... alow your mind to drift and float, and let the CD do the rest. No need to concentrate on every word - in fact concentrating is counter-hypnotic.
Ask more questions, this is helpful for everyone on this program.
Anthony