[Taelia]

Taelia, you can definitely do it more than twice a day if you like. Thinking you can only do it 2 times per day and only the certain amount of rotations is silly. It makes logical sense that if you can do it more than twice a day, go for it! In my opinion, and others Lucille is NOT an expert on NBE. She claims to be yet contradicts herself ALOT and says stuff about methods she has no clue about. When I saw the video the first time and she mentioned the 360 rotations twice daily, I wondered why 360 rotations? Seems like a weird number to go with, thought there must be a reason. But then someone here said they have the book she discovered the chi massage in, and NO WHERE in it does it say you have to do a certain amount of rotations, nor does it say how many times you need to do it per day. So this is just yet another example of Lucille trying to complicate things making people stress over "did I do it the exact 360 rotations??" and like your question "can I do it more per day???" I say yes, yes you can. I personally don't count the rotations I do anymore. I do however many I can until my arms get too tired, or I get bored of doing them lol, usually anywhere between 5-10 min per time. I do it sometimes 4 times per day and sometimes only once. I do it just whenever I think about it or can do it. Like say while in a bath, while sitting down watching TV, etc. Just whenever I have the free time, privacy, and think about it. Don't stress so much over the small details. From my experience if you stress so much on the small stuff you will inhibit your growth. Hope this helps, and good luck!

Thank you ♥