24-02-2011, 02:47
raw, as long as you're getting the 80-90g of protein per day, I think it's not necessary to do the shakes. I think the shakes are there if you can't get the protein in your normal diet.
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Protein Intake
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Messages In This Thread
Protein Intake - by lizzie369 - 22-02-2011, 13:34
RE: Protein Intake - by Anastasia916 - 23-02-2011, 03:51
RE: Protein Intake - by lizzie369 - 23-02-2011, 15:25
RE: Protein Intake - by raw - 23-02-2011, 23:37
RE: Protein Intake - by Anastasia916 - 24-02-2011, 02:47
RE: Protein Intake - by ina - 02-04-2011, 08:46
RE: Protein Intake - by A-2-C - 02-04-2011, 15:34
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